Saturday Meditation Talk (Audio)

Here is the meditation talk from this morning. I took the reading from The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology, by Jack Kornfeld. The basic idea is that our mind does not represent accurately any kind of reality, and that our best approach is an open, curious, childlike mind that questions what appears. “Could there be more than what I am seeing?” “Could I release any distorting filters or stories?” 

Click this link to download the file, or the arrow to listen online

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