Moving Beyond Hope and Fear – Audio

Our Saturday meditation talk was inspired by a reading from Pema Chodron’s book Start Where You Are: A Guide to Compassionate Living (Shambhala Library). The key idea is that our hopes and fears, by focusing on the past and future, actually take us away from the only moment where peace and fullfillment can be found. We take the briefest of snapshots from the past, add fantasies about an unknown future, and become endlessly entangled and impoverished.

The present is rich beyond measure
If we give up what is not real
Then at last we can give
Our living awareness to this moment

Click this link to download the file, or the arrow to listen online

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