This is the meditation talk from July 3, 2010.
The traditional teachings say that patience is the antidote to aggression. When we have any strong energy, it wants to complete itself in some kind of action or resolution. In a way it is like a snowball rolling down the side of a mountain, gathering momentum and speed as it goes. The resolution – such as telling someone off – feels good for a moment, but then it leads to further suffering.
We need the courage to just be present and aware, not looking for a resolution to strong feelings but for the underlying openness that underlies feelings. That is how we open the door of compassion, for ourselves and others.
Our reading for the day came from Practicing Peace in Times of War by Pema Chodron.